Orientation and introductory session of the three-day workshop kickstarted the HELP (Heartfulness Experience Life’s Potential) program on Thursday, April 9, 2026, for Grade 10 students at Sunrise Academy, Dehradun. HELP is a 16-week certificate program based on life skills topics (SMART Goals, Power of Thought, Time Management, etc.), along with integrating Heartfulness techniques of Relaxation, Meditation, Cleaning, and Inner Connect. The program is organised by the Heartfulness Education Trust and has thus far covered over 1 million students across the country.
The Heartfulness team included Mrs. Rekha Hatwal, Mrs. Mradul Singh, and Mr. Ankit Negi. On the first day, the children were informed about stress, its effect on bodily responses, and ways to deal with it using Relaxation and Meditation. Mrs. Neetu Tomar, the Principal, along with the coordinators, expressed hope that the program will help students increase their EQ and lower their stress, enabling them to live a balanced and purposeful life while shaping their careers and overall well-being.
In the end, the Principal thanked the Heartfulness Dehradun team for their continued association with the school since 2019.
